Koulutus
Біцепс тріцепс на турніках
Author: Mihal
Alku
Set 1
1 round
120
s
Jump Rope
rest: 60 s
10
Voimassaolo
Wide Grip Pull-Ups
rest: 60 s
12
Voimassaolo
Diamond Push-Ups
rest after the set: 60 s
Set 2
1 round
60
s
Jump Rope
rest: 60 s
10
Voimassaolo
Pull-ups
rest: 60 s
12
Voimassaolo
Dippi
rest after the set: 60 s
Set 3
1 round
60
s
Jump Rope
rest: 60 s
10
Voimassaolo
Close grip pull-ups
rest: 60 s
15
Voimassaolo
Bench dips
rest after the set: 60 s
Set 4
1 round
60
s
Jump Rope
rest: 60 s
10
Voimassaolo
Wide Grip Pull-Ups
rest: 60 s
12
Voimassaolo
Diamond Push-Ups
rest after the set: 60 s
Set 5
1 round
60
s
Jump Rope
rest: 60 s
10
Voimassaolo
Dumbbell Bicep Curl
rest: 60 s
12
Voimassaolo
Dippi
rest after the set: 60 s
Set 6
1 round
60
s
Jump Rope
rest: 60 s
10
Voimassaolo
Dumbbell Bicep Curl
rest: 60 s
15
Voimassaolo
Bench dips
rest after the set: 60 s
Set 7
1 round
60
s
Jump Rope
rest: 60 s
10
Voimassaolo
Dumbbell Bicep Curl
rest: 60 s
12
Voimassaolo
Diamond Push-Ups
rest after the set: 60 s
Set 8
1 round
60
s
Jump Rope
rest: 60 s
10
Voimassaolo
Dumbbell Bicep Curl
rest: 60 s
12
Voimassaolo
Dippi
rest after the set: 60 s
Set 9
1 round
60
s
Jump Rope
rest: 60 s
10
Voimassaolo
Dumbbell Bicep Curl
rest: 60 s
15
Voimassaolo
Bench dips
rest after the set: 60 s
Set 10
1 round
180
s
Jump Rope
rest after the set: 60 s
Lähettää