Koulutus
грудь. руки
Author: Денис
Alku
Set 1
5 rounds
10
Voimassaolo
Punnerruksia
rest: 60 s, after the set 180 s
Set 2
4 rounds
10
Voimassaolo
Pull-ups
rest: 60 s, after the set 180 s
Set 3
4 rounds
10
Voimassaolo
Bench dips
rest: 60 s, after the set 180 s
Set 4
4 rounds
10
Voimassaolo
Australian chin-ups
rest: 60 s, after the set 180 s
Set 5
5 rounds
10
Voimassaolo
One-Arm Side Laterals
rest: 60 s, after the set 180 s
Set 6
4 rounds
15+
Voimassaolo
планка с подтягиванием коленей попеременно.
rest: 60 s, after the set 180 s
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