Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Voimassaolo
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Voimassaolo
Fingertip push-ups
rest: 30 s
10
Voimassaolo
Knuckle Pushups
rest: 30 s
8
Voimassaolo
Fingertip push-ups
rest: 30 s
8
Voimassaolo
Knuckle Pushups
rest: 30 s
6
Voimassaolo
Fingertip push-ups
rest: 30 s
6
Voimassaolo
Knuckle Pushups
rest: 30 s
max
Voimassaolo
Fingertip push-ups
rest: 30 s
max
Voimassaolo
Knuckle Pushups
rest: 30 s, after the set as much as you need
Set 3
3 rounds
10
Voimassaolo
Squats
10
Voimassaolo
Jump squats
10
Voimassaolo
Side Lunges (each leg)
5
Voimassaolo
Lähtöteho kaksi
rest: 30 s, after the set as much as you need
Set 4
1 round
50
Voimassaolo
Punnerruksia
rest after the set: as much as you need
Lähettää