Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Voimassaolo
Straight bar dips
20
s
Kulma alla rekki (hartioiden leveys grip)
5
Voimassaolo
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
s
Scissor Kick
rest: 120 s, after the set as much as you need
Set 3
1 round
10
Voimassaolo
Lähtöteho kaksi
rest after the set: as much as you need
Set 4
5 rounds
max
Voimassaolo
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest after the set: as much as you need
Lähettää