База

Koulutus

База

Author: Никита Семёнов

Alku

Set 1

1 round

31

Voimassaolo

Pull-ups

rest: 30 s

21

Voimassaolo

Pull-ups

rest: 30 s

15

Voimassaolo

Pull-ups

rest: 30 s

13

Voimassaolo

Pull-ups

rest: 30 s

11

Voimassaolo

Pull-ups

rest after the set: 60 s

Set 2

1 round

31

Voimassaolo

Dippi

rest: 30 s

21

Voimassaolo

Dippi

rest: 30 s

20

Voimassaolo

Dippi

rest: 30 s

16

Voimassaolo

Dippi

rest: 30 s

15

Voimassaolo

Dippi

rest after the set: 60 s

Set 3

1 round

30

Voimassaolo

Leg raises on parallel bars

rest: 30 s

25

Voimassaolo

Leg raises on parallel bars

rest: 30 s

60

s

Plank

rest after the set: 60 s