грудь-руки" средняя сложность"

Koulutus

грудь-руки" средняя сложность"

Author: Reecko

Alku

Set 1

3 rounds

10

Voimassaolo

Chin-Ups

rest: 20 s

15

Voimassaolo

Punnerruksia

rest: 20 s

20

Voimassaolo

Incline Push-Ups

rest: 20 s

10

Voimassaolo

Close grip chin-ups

rest: 20 s

10

Voimassaolo

Diamond Push-Ups

rest: 20 s

15

Voimassaolo

Bench dips

rest: 20 s

60

s

Plank

rest: 20 s

10

Voimassaolo

Pull-ups

rest: 20 s, after the set 120 s