Koulutus
База. 1 цикл
Author: Никита Семёнов
Alku
Set 1
1 round
30+
Voimassaolo
Pull-ups
rest: 180 s
21+
Voimassaolo
Pull-ups
rest: 180 s
15+
Voimassaolo
Pull-ups
rest: 180 s
12+
Voimassaolo
Pull-ups
rest: 180 s
10+
Voimassaolo
Pull-ups
rest after the set: 180 s
Set 2
1 round
35+
Voimassaolo
Dippi
rest: 180 s
20+
Voimassaolo
Dippi
rest: 180 s
20+
Voimassaolo
Dippi
rest: 180 s
17+
Voimassaolo
Dippi
rest: 180 s
15+
Voimassaolo
Dippi
rest after the set: 180 s
Set 3
1 round
12
Voimassaolo
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
12
Voimassaolo
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Voimassaolo
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Voimassaolo
x
9
kg
Dumbbell Alternate Bicep Curl
rest after the set: 180 s
Set 4
1 round
20
Voimassaolo
Standing Calf Raises
rest: 180 s
20
Voimassaolo
Standing Calf Raises
rest: 180 s
20
Voimassaolo
Standing Calf Raises
rest: 180 s
20
Voimassaolo
Standing Calf Raises
rest after the set: 180 s
Set 5
1 round
20
Voimassaolo
Leg raises on parallel bars
rest: 180 s
20
Voimassaolo
Leg raises on parallel bars
rest after the set: 180 s
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