Koulutus
жим
Author: Gatews
Alku
Set 1
1 round
max
Voimassaolo
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Voimassaolo
x
15
kg
Punnerruksia
rest: 30 s
max
Voimassaolo
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Voimassaolo
x
15
kg
Pull-ups
rest: 30 s
max
Voimassaolo
Concentration Curls
rest: 30 s
max
Voimassaolo
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Set 2
1 round
max
Voimassaolo
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Voimassaolo
x
15
kg
Punnerruksia
rest: 30 s
max
Voimassaolo
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Voimassaolo
x
15
kg
Pull-ups
rest: 30 s
max
Voimassaolo
Concentration Curls
rest: 30 s
max
Voimassaolo
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Set 3
1 round
max
Voimassaolo
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Voimassaolo
x
15
kg
Punnerruksia
rest: 30 s
max
Voimassaolo
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Voimassaolo
x
15
kg
Pull-ups
rest: 30 s
max
Voimassaolo
Concentration Curls
rest: 30 s
max
Voimassaolo
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
Set 4
1 round
max
Voimassaolo
x
20
kg
Dumbbell Shoulder Press
rest: 30 s
max
Voimassaolo
x
15
kg
Punnerruksia
rest: 30 s
max
Voimassaolo
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s
max
Voimassaolo
x
15
kg
Pull-ups
rest: 30 s
max
Voimassaolo
Concentration Curls
rest: 30 s
max
Voimassaolo
Bench dips
rest: 30 s
max
s
Air Bike
rest after the set: 60 s
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