Koulutus
1234
Author: Abdullaev
Alku
Set 1
3 rounds
10
Voimassaolo
Pull-ups
rest: 40 s
10
Voimassaolo
Chin-Ups
rest: 40 s
10
Voimassaolo
Wide hands push-ups
rest: 40 s
10
Voimassaolo
Dippi
rest: 40 s, after the set 120 s
Set 2
3 rounds
8
Voimassaolo
x
5
kg
Pull-ups
rest: 60 s
8
Voimassaolo
x
5
kg
Chin-Ups
rest: 60 s
8
Voimassaolo
x
5
kg
Wide hands push-ups
rest: 60 s
8
Voimassaolo
x
5
kg
Dippi
rest: 60 s, after the set 180 s
Set 3
2 rounds
8
Voimassaolo
x
10
kg
Pull-ups
rest: 120 s
8
Voimassaolo
x
10
kg
Chin-Ups
rest: 120 s
8
Voimassaolo
x
10
kg
Dippi
rest: 120 s
8
Voimassaolo
x
10
kg
Wide hands push-ups
rest: 120 s, after the set 180 s
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