понедельник

Koulutus

понедельник

Author: Сергей Тураш

Alku

Set 1

1 round

5

Voimassaolo

Pull-ups

rest: 30 s

20

Voimassaolo

Punnerruksia

rest: 30 s

25

Voimassaolo

Squats

rest: 30 s

20

Voimassaolo

Wide grip Australian chin-ups

rest: 30 s

40

s

Side plank

rest: 30 s

40

s

Side plank

rest: 30 s

10

Voimassaolo

Pike push-ups

rest: 30 s

20

Voimassaolo

Australian chin-ups

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 2

1 round

5

Voimassaolo

Pull-ups

rest: 30 s

20

Voimassaolo

Punnerruksia

rest: 30 s

25

Voimassaolo

Squats

rest: 30 s

20

Voimassaolo

Wide grip Australian chin-ups

rest: 30 s

40

s

Side plank

rest: 30 s

40

s

Side plank

rest: 30 s

10

Voimassaolo

Pike push-ups

rest: 30 s

20

Voimassaolo

Australian chin-ups

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 3

1 round

5

Voimassaolo

Pull-ups

rest: 30 s

20

Voimassaolo

Punnerruksia

rest: 30 s

25

Voimassaolo

Squats

rest: 30 s

20

Voimassaolo

Wide grip Australian chin-ups

rest: 30 s

40

s

Side plank

rest: 30 s

40

s

Side plank

rest: 30 s

10

Voimassaolo

Pike push-ups

rest: 30 s

20

Voimassaolo

Australian chin-ups

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 4

1 round

5

Voimassaolo

Pull-ups

rest: 30 s

20

Voimassaolo

Punnerruksia

rest: 30 s

25

Voimassaolo

Squats

rest: 30 s

20

Voimassaolo

Wide grip Australian chin-ups

rest: 30 s

40

s

Side plank

rest: 30 s

40

s

Side plank

rest: 30 s

10

Voimassaolo

Pike push-ups

rest: 30 s

20

Voimassaolo

Australian chin-ups

rest: 30 s

60

s

Plank

rest after the set: 60 s