Koulutus
грудь и трицепс и колесо
Author: максим иванов

жестко

Alku
Set 1
3 rounds
20
Voimassaolo
Dippi
rest: 60 s, after the set 120 s
Set 2
1 round
10
Voimassaolo
Diamond Push-Ups
rest: 50 s
10
Voimassaolo
Typewriter Push-Up
rest: 50 s
10
Voimassaolo
Decline Push-Ups
rest: 50 s
20
Voimassaolo
Punnerruksia
rest: 50 s
20
Voimassaolo
Incline Push-Ups
rest after the set: 50 s
Set 3
1 round
15
Voimassaolo
Knee push ups
rest after the set: 120 s
Set 4
3 rounds
20
Voimassaolo
Bench dips
rest: 30 s
20
Voimassaolo
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 s
20
Voimassaolo
Lying Dumbbell Tricep Extension
rest after the set: 120 s
Lähettää