Макс: Day 1

Training programs » Макс

Day 1

Set 1

4 rounds

15

Voimassaolo

Incline Push-Ups

rest: 30 s

60

s

Rest

rest: 30 s

10

Voimassaolo

Hanging knee raises

rest: 30 s

60

s

Rest

rest: 30 s

7

Voimassaolo

Pull-ups

rest: 30 s

60

s

Rest

rest: 30 s

10

Voimassaolo

Punnerruksia

rest: 30 s

60

s

Rest

rest: 30 s

10

Voimassaolo

Burpee

rest: 30 s

60

s

Rest

rest: 30 s, after the set 60 s