Back Routine (Stipke)

Koulutus

Back Routine (Stipke)

Author: pa3lenk0

Alku

Set 1

1 round

300

s

Warm-up

Set 2

5 rounds

5+

Voimassaolo

Lähtöteho kaksi

rest: 60 s, after the set 90 s

Set 3

5 rounds

8+

Voimassaolo

Wide Grip Pull-Ups

rest: 60 s, after the set 90 s

Set 4

5 rounds

3

Voimassaolo

Wide Grip Pull-Ups

3

Voimassaolo

Pull-ups

3

Voimassaolo

Close grip pull-ups

rest: 60 s, after the set 90 s

Set 5

5 rounds

15

Voimassaolo

Australian pull-ups

rest: 60 s, after the set 90 s

Set 6

5 rounds

8+

Voimassaolo

Close grip pull-ups

rest: 60 s

Set 7

1 round

300

s

Stretching