лёгкая

Koulutus

лёгкая

Author: Dmitriy Stepanov

Alku

Set 1

3 rounds

5

Voimassaolo

Pull-ups

rest: 90 s

5

Voimassaolo

Dippi

rest: 90 s

5

Voimassaolo

Reverse T-bar dips

rest: 90 s

5

Voimassaolo

Decline Push-Ups

rest: 90 s

5

Voimassaolo

Chin-Ups

rest: 90 s

5

Voimassaolo

Squats

rest: 90 s

5

Voimassaolo

Australian pull-ups

rest: 90 s, after the set 180 s