Koulutus
трицепс,грудь-гантели, брусья (доп.вес)
Author: Владимир
Alku
Set 1
3 rounds
15
Voimassaolo
Push-ups on handles
rest: 90 s, after the set 120 s
Set 2
4 rounds
15
Voimassaolo
x
16
kg
Dippi
rest: 90 s, after the set 120 s
Set 3
4 rounds
max
Voimassaolo
x
32
kg
Triceps Pushdown
rest: 90 s, after the set 120 s
Set 4
4 rounds
max
Voimassaolo
x
20
kg
Kneeling Cable Triceps Extension
rest: 90 s, after the set 120 s
Set 5
3 rounds
max
Voimassaolo
x
10
kg
Dumbbell One-Arm Triceps Extension
rest: 90 s, after the set 120 s
Set 6
3 rounds
max
Voimassaolo
x
10
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 90 s, after the set 120 s
Set 7
3 rounds
max
Voimassaolo
Обратные отжимания
rest: 90 s, after the set 120 s
Set 8
3 rounds
10
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: 90 s, after the set 120 s
Lähettää