Koulutus
Run and Get Fran
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs

This is a variant of Fran. See also: Fractured Fran, Heavy Fran, Franzilla, Strung-Out Backwards and Upside-Down Fran, Frantasy Land


Alku
Set 1
1 round
400
meter
Run
21
Voimassaolo
x
29-41
kg
Barbell Thruster
21
Voimassaolo
Kipping Pull-Up
400
meter
Run
15
Voimassaolo
x
29-41
kg
Barbell Thruster
15
Voimassaolo
Kipping Pull-Up
400
meter
Run
9
Voimassaolo
x
29-41
kg
Barbell Thruster
9
Voimassaolo
Kipping Pull-Up
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