Koulutus
минималка общ
Author: Gromozeka
Alku
Set 1
1 round
300
s
Warm-up
rest after the set: 60 s
Set 2
1 round
21
Voimassaolo
Side Lunges (each leg)
rest after the set: 60 s
Set 3
5 rounds
13
Voimassaolo
Pull-ups
rest: 45 s, after the set 60 s
Set 4
5 rounds
13
Voimassaolo
Dippi
rest: 45 s, after the set 60 s
Set 5
4 rounds
15
Voimassaolo
Decline Push-Ups
rest: 45 s, after the set 60 s
Set 6
4 rounds
17
Voimassaolo
x
32
kg
приседание толчок
rest: 45 s, after the set 60 s
Set 7
4 rounds
15
Voimassaolo
x
32
kg
махи гирей двумя руками
rest: 45 s, after the set 60 s
Set 8
3 rounds
13
Voimassaolo
x
16
kg
разведение гири в наклоне
rest: 45 s
13
Voimassaolo
Bulgarian split squats (each leg)
rest: 45 s
16
Voimassaolo
тяга стоя trx
rest: 45 s
20
Voimassaolo
Jump squats
rest: 45 s, after the set 60 s
Lähettää