Вбий біцепс

Koulutus

Вбий біцепс

Author: Бодя

Alku

Set 1

4 rounds

8

Voimassaolo

Pull-ups

rest: 30 s

10

Voimassaolo

Dippi

rest: 30 s

8

Voimassaolo

Close grip chin-ups

rest: 30 s

8

Voimassaolo

Parallel bar push-ups

rest: 30 s

6

Voimassaolo

Negative chin-ups

rest: 30 s

5

Voimassaolo

Reverse T-bar dips

rest: 30 s

max

s

Static hold pull ups

rest: 30 s, after the set 60 s