Koulutus
гиря свинг
Author: Gromozeka
Alku
Set 1
1 round
60
s
вращение
rest: 40 s
20
Voimassaolo
разведение
rest: 40 s
30
s
Upper Back-Leg Grab
rest: 40 s
30
s
Seated Hamstring and Calf Stretch
rest: 40 s
40
Voimassaolo
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 70 s
Set 2
3 rounds
16
Voimassaolo
x
32
kg
One-Arm Kettlebell Swings
rest: 40 s
10
Voimassaolo
Dippi
rest: 40 s
20
Voimassaolo
Squats
rest: 40 s
7
Voimassaolo
Close grip pull-ups
rest: 40 s
31
Voimassaolo
махи гирей двумя руками
rest: 40 s
30
Voimassaolo
Punnerruksia
rest: 40 s
21
Voimassaolo
тяга бицепс
rest: 40 s
22
Voimassaolo
Bulgarian split squats (each leg)
rest: 40 s, after the set 70 s
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