Koulutus
day1
Author: Iwan Tabaczko

Rest and weight can be adjusted to suit your needs.

Alku
Set 1
5 rounds
6+
Voimassaolo
x
10
kg
Pull-ups
rest: 60 s, after the set 150 s
Set 2
4 rounds
9+
Voimassaolo
x
40
kg
Barbell Full Squat
rest: 30 s
12+
Voimassaolo
x
40
kg
Pendlay Rown
rest: 60 s, after the set 150 s
Set 3
4 rounds
10+
Voimassaolo
x
30
kg
Hang Clean - Below the Knees
rest: 60 s, after the set 150 s
Set 4
Drop set
35+
Voimassaolo
Australian pull-ups
rest: 30 s
35+
Voimassaolo
Punnerruksia
rest: 60 s
Lähettää