Koulutus
Занятие на свежем воздухе
Author: Ахиллес
Alku
Set 1
1 round
12
Voimassaolo
Decline Push-Ups
rest: 30 s
12
Voimassaolo
Decline Push-Ups
rest: 30 s
12
Voimassaolo
Decline Push-Ups
rest after the set: 60 s
Set 2
1 round
15
Voimassaolo
Punnerruksia
rest: 30 s
13
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Punnerruksia
rest after the set: 60 s
Set 3
1 round
10
Voimassaolo
Incline Push-Ups
rest: 30 s
10
Voimassaolo
Incline Push-Ups
rest: 30 s
10
Voimassaolo
Incline Push-Ups
rest after the set: 60 s
Set 4
1 round
9
Voimassaolo
Dippi
rest: 30 s
7
Voimassaolo
Dippi
rest: 30 s
5
Voimassaolo
Dippi
rest: 30 s
5
Voimassaolo
Dippi
rest after the set: 60 s
Set 5
1 round
60
s
Plank
rest: 30 s
60
s
Plank
rest: 30 s
60
s
Plank
rest after the set: 60 s
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