Training programs » качалка ++
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Set 1
4 rounds
15
Voimassaolo
Barbell Bench Press - Medium Grip
rest: 60 s
Set 2
1 round
max
Voimassaolo
Barbell Bench Press - Medium Grip
rest after the set: 60 s
Set 3
4 rounds
15
Voimassaolo
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
Set 4
1 round
max
Voimassaolo
Incline Dumbbell Bench With Palms Facing In
rest after the set: 60 s
Set 5
4 rounds
12
Voimassaolo
Dumbbell Flyes
rest: 60 s
Set 6
4 rounds
15
Voimassaolo
Dippi
rest: 60 s
Set 7
4 rounds
15
Voimassaolo
Arnold Dumbbell Press
rest: 60 s
Set 8
10 rounds
15
Voimassaolo
Standing Barbell Shoulder Press
15
Voimassaolo
Power Partials
15
Voimassaolo
Bent-Over Dumbbell Lateral Raise
rest: 60 s
Set 9
4 rounds
15
Voimassaolo
Punnerruksia
15
Voimassaolo
Diamond Push-Ups
15
Voimassaolo
Incline Push-Ups
rest: 30 s
60
s
Plank
rest: 60 s
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