Koulutus
ИлюшаCAR
Author: MiatriSs
Alku
Set 1
1 round
15
Voimassaolo
Knuckle Pushups
rest: 60 s
6
Voimassaolo
Pull-ups
rest: 60 s
20
Voimassaolo
Bench dips
rest: 60 s
5
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 2
1 round
12
Voimassaolo
Knuckle Pushups
rest: 60 s
4
Voimassaolo
Close grip pull-ups
rest: 60 s
15
Voimassaolo
Bench dips
rest: 60 s
4
Voimassaolo
Close grip chin-ups
rest after the set: 60 s
Set 3
1 round
8
Voimassaolo
Punnerruksia
rest: 40 s
3
Voimassaolo
Pull-ups
rest: 40 s
10
Voimassaolo
Bench dips
rest: 40 s
3
Voimassaolo
Close grip chin-ups
rest after the set: 100 s
Set 4
1 round
6
Voimassaolo
Punnerruksia
rest: 20 s
3
Voimassaolo
Pull-ups
rest: 20 s
7
Voimassaolo
Bench dips
rest: 20 s
3
Voimassaolo
Close grip chin-ups
rest after the set: 240 s
Set 5
1 round
5
Voimassaolo
Australian pull-ups
rest: 90 s
3
Voimassaolo
Australian chin-ups
rest after the set: 90 s
Set 6
1 round
5
Voimassaolo
Australian pull-ups
rest: 90 s
3
Voimassaolo
Australian chin-ups
rest after the set: 90 s
Set 7
1 round
5
Voimassaolo
Australian pull-ups
rest: 90 s
3
Voimassaolo
Australian chin-ups
rest after the set: 90 s
Set 8
1 round
5
Voimassaolo
Australian pull-ups
rest: 90 s
3
Voimassaolo
Australian chin-ups
rest after the set: 90 s
Set 9
1 round
5
Voimassaolo
Australian pull-ups
rest: 90 s
3
Voimassaolo
Australian chin-ups
rest after the set: 90 s
Set 10
1 round
5
Voimassaolo
Australian pull-ups
rest: 90 s
3
Voimassaolo
Australian chin-ups
rest after the set: 60 s
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