Training programs » danmaichi aggiornamento
Day 3
Set 1
1 round
8
Voimassaolo
x
30
kg
Barbell Bench Press - Medium Grip
rest: 30 s
7
Voimassaolo
x
34
kg
Barbell Bench Press - Medium Grip
rest: 60 s
6
Voimassaolo
x
38
kg
Barbell Bench Press - Medium Grip
rest: 120 s
6
Voimassaolo
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
5
Voimassaolo
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
3
Voimassaolo
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
2
Voimassaolo
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
2
Voimassaolo
x
40
kg
Barbell Bench Press - Medium Grip
rest after the set: 180 s
Set 2
1 round
8
Voimassaolo
x
34
kg
Barbell Full Squat
rest: 30 s
8
Voimassaolo
x
34
kg
Barbell Full Squat
rest: 60 s
8
Voimassaolo
x
34
kg
Barbell Full Squat
rest: 90 s
6
Voimassaolo
x
50
kg
Barbell Full Squat
rest: 120 s
5
Voimassaolo
x
50
kg
Barbell Full Squat
rest: 120 s
4
Voimassaolo
x
50
kg
Barbell Full Squat
2
Voimassaolo
x
50
kg
Barbell Full Squat
rest: 120 s
1
Voimassaolo
x
50
kg
Barbell Full Squat
rest after the set: 180 s
Set 3
1 round
6
Voimassaolo
Pull-ups
8
Voimassaolo
leg raises
6
Voimassaolo
Dippi
10
Voimassaolo
Lateral Band Walk
6
Voimassaolo
Pull-ups
8
Voimassaolo
leg raises
6
Voimassaolo
Dippi
10
Voimassaolo
Lateral Band Walk
6
Voimassaolo
Pull-ups
8
Voimassaolo
leg raises
6
Voimassaolo
Dippi
10
Voimassaolo
Lateral Band Walk
rest after the set: 180 s
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