Koulutus
19-08-2022, пт, 12:17
Author: Евгений
Alku
Set 1
1 round
150
meter
Run
rest: 30 s
20
Voimassaolo
x
4
kg
Punnerruksia
rest: 30 s
12
Voimassaolo
x
4
kg
Dippi
rest: 30 s
10
Voimassaolo
x
4
kg
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
8
Voimassaolo
Korean dips
rest: 30 s
10
Voimassaolo
Head bangers
rest: 30 s
5
Voimassaolo
L-sit pull ups
rest: 30 s
30
s
Plank
rest: 30 s
150
meter
Run
rest: 30 s
21
Voimassaolo
x
4
kg
Punnerruksia
rest: 30 s
13
Voimassaolo
x
4
kg
Dippi
rest: 30 s
10
Voimassaolo
x
4
kg
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
9
Voimassaolo
Korean dips
rest: 30 s
10
Voimassaolo
Head bangers
rest: 30 s
5
Voimassaolo
x
4
kg
L-sit pull ups
rest: 30 s
30
s
Plank
rest: 30 s
150
meter
Run
rest: 30 s
22
Voimassaolo
x
4
kg
Punnerruksia
rest: 30 s
14
Voimassaolo
x
4
kg
Dippi
rest: 30 s
10
Voimassaolo
x
4
kg
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
10
Voimassaolo
Korean dips
rest: 30 s
10
Voimassaolo
Head bangers
rest: 30 s
5
Voimassaolo
x
4
kg
L-sit pull ups
rest: 30 s
30
s
Plank
rest: 30 s
150
meter
Run
rest: 30 s
23
Voimassaolo
x
4
kg
Punnerruksia
rest: 30 s
15
Voimassaolo
x
4
kg
Dippi
rest: 30 s
10
Voimassaolo
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
11
Voimassaolo
Korean dips
rest: 30 s
10
Voimassaolo
Head bangers
rest: 30 s
5
Voimassaolo
x
4
kg
L-sit pull ups
rest: 30 s
30
s
Plank
rest: 30 s
150
meter
Run
rest: 30 s
24
Voimassaolo
x
4
kg
Punnerruksia
rest: 30 s
16
Voimassaolo
x
4
kg
Dippi
rest: 30 s
10
Voimassaolo
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
8
Voimassaolo
Korean dips
rest: 30 s
10
Voimassaolo
Head bangers
rest: 30 s
6
Voimassaolo
L-sit pull ups
rest: 30 s
30
s
Plank
rest after the set: 60 s
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