izi

Koulutus

izi

Author: Андрій Ляхович

Alku

Set 1

1 round

10

Voimassaolo

Pull-ups

rest: 60 s

20

Voimassaolo

Dippi

rest after the set: 80 s

Set 2

1 round

10

Voimassaolo

Pull-ups

rest: 60 s

10

Voimassaolo

Straight bar dips

rest after the set: 80 s

Set 3

1 round

9

Voimassaolo

Pull-ups

rest: 60 s

20

Voimassaolo

Dippi

rest after the set: 80 s

Set 4

1 round

9

Voimassaolo

Pull-ups

rest: 60 s

10

Voimassaolo

Straight bar dips

rest after the set: 80 s

Set 5

1 round

8

Voimassaolo

Pull-ups

rest: 60 s

15

Voimassaolo

Dippi

rest after the set: 80 s

Set 6

1 round

8

Voimassaolo

Pull-ups

rest: 60 s

10

Voimassaolo

Straight bar dips

rest after the set: 80 s

Set 7

1 round

7

Voimassaolo

Pull-ups

rest: 60 s

15

Voimassaolo

Dippi

rest after the set: 80 s