Koulutus
ganibal_1_up
Difficulty: easy
Pace: moderate
Author: Denis Zemtsov
Alku
Set 1
1 round
25
Voimassaolo
Diamond Push-Ups
rest: 20 s
12
Voimassaolo
Pull-ups
rest: 20 s
16
Voimassaolo
Dippi
rest: 20 s
10
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 2
1 round
20
Voimassaolo
Diamond Push-Ups
rest: 20 s
10
Voimassaolo
Pull-ups
rest: 20 s
12
Voimassaolo
Dippi
rest: 20 s
10
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 3
1 round
14
Voimassaolo
Diamond Push-Ups
rest: 20 s
8
Voimassaolo
Pull-ups
rest: 20 s
10
Voimassaolo
Dippi
rest: 20 s
6
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 4
1 round
12
Voimassaolo
Diamond Push-Ups
rest: 20 s
8
Voimassaolo
Pull-ups
rest: 30 s
8
Voimassaolo
Dippi
rest: 30 s
6
Voimassaolo
Chin-Ups
rest after the set: 60 s
Set 5
1 round
12
Voimassaolo
Diamond Push-Ups
rest: 20 s
6
Voimassaolo
Pull-ups
rest: 30 s
8
Voimassaolo
Dippi
rest: 30 s
6
Voimassaolo
Chin-Ups
rest: 30 s
40
s
Static hold pull ups
rest after the set: 60 s
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