Koulutus
грудные+трицепс
Author: Земляк
Alku
Set 1
1 round
20
Voimassaolo
Punnerruksia
rest: 45 s
20
Voimassaolo
Wide hands push-ups
rest: 45 s
20
Voimassaolo
Incline Push-Ups
rest: 45 s
20
Voimassaolo
Decline Push-Ups
rest after the set: 45 s
Set 2
1 round
20
Voimassaolo
Punnerruksia
rest: 45 s
20
Voimassaolo
Wide hands push-ups
rest: 45 s
20
Voimassaolo
Incline Push-Ups
rest: 45 s
20
Voimassaolo
Decline Push-Ups
rest after the set: 90 s
Set 3
1 round
20
Voimassaolo
Punnerruksia
rest: 45 s
20
Voimassaolo
Wide hands push-ups
rest: 45 s
20
Voimassaolo
Incline Push-Ups
rest: 45 s
20
Voimassaolo
Decline Push-Ups
rest after the set: 90 s
Set 4
1 round
20
Voimassaolo
Punnerruksia
rest: 45 s
20
Voimassaolo
Wide hands push-ups
rest: 45 s
20
Voimassaolo
Incline Push-Ups
rest: 45 s
20
Voimassaolo
Decline Push-Ups
rest after the set: 180 s
Set 5
1 round
50
Voimassaolo
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 s
50
Voimassaolo
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 s
50
Voimassaolo
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 s
50
Voimassaolo
x
50
kg
Barbell Bench Press - Medium Grip
rest after the set: 180 s
Set 6
3 rounds
10
Voimassaolo
Diamond Push-Ups
rest: 90 s
10
Voimassaolo
Close triceps position push-ups
rest: 90 s
10
Voimassaolo
Push-ups on handles
rest: 90 s, after the set 120 s
Set 7
3 rounds
10
Voimassaolo
Dippi
rest: 60 s
15
Voimassaolo
Triceps Pushdown
rest: 45 s, after the set 90 s
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