Koulutus
восстановление
Author: Ярослав
Alku
Set 1
1 round
30
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Barbell Curl
rest: 30 s
5
Voimassaolo
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Voimassaolo
Crunches
rest after the set: 60 s
Set 2
1 round
30
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Barbell Curl
rest: 30 s
5
Voimassaolo
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Voimassaolo
Crunches
rest after the set: 60 s
Set 3
1 round
30
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Barbell Curl
rest: 30 s
5
Voimassaolo
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Voimassaolo
Crunches
rest after the set: 60 s
Set 4
1 round
30
Voimassaolo
Punnerruksia
rest: 30 s
10
Voimassaolo
Barbell Curl
rest: 30 s
5
Voimassaolo
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Voimassaolo
Crunches
rest after the set: 60 s
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