Koulutus
88
Author: bighalk

Восемь повторений по восемь сетов.отдых между упражнениями не больше 30 сек.с каждой тренировкой уменьшать отдых на одну секунду.

Alku
Set 1
1 round
8
Voimassaolo
Wide grip Australian chin-ups
rest after the set: 20 s
Set 2
1 round
8
Voimassaolo
Wide grip Australian chin-ups
rest after the set: 20 s
Set 3
1 round
8
Voimassaolo
Wide grip Australian chin-ups
rest after the set: 20 s
Set 4
1 round
8
Voimassaolo
Wide grip Australian chin-ups
rest after the set: 20 s
Set 5
1 round
8
Voimassaolo
Wide grip Australian chin-ups
rest after the set: 20 s
Set 6
1 round
8
Voimassaolo
Wide grip Australian chin-ups
rest after the set: 20 s
Set 7
1 round
8
Voimassaolo
Wide grip Australian chin-ups
rest after the set: 20 s
Set 8
1 round
8
Voimassaolo
Wide grip Australian chin-ups
rest after the set: 20 s
Set 9
1 round
8
Voimassaolo
Dumbbell Alternate Bicep Curl
rest after the set: 20 s
Set 10
1 round
8
Voimassaolo
Dumbbell Alternate Bicep Curl
rest after the set: 20 s
Set 11
1 round
8
Voimassaolo
Dumbbell Alternate Bicep Curl
rest after the set: 20 s
Set 12
1 round
8
Voimassaolo
Dumbbell Alternate Bicep Curl
rest after the set: 20 s
Set 13
1 round
8
Voimassaolo
Dumbbell Alternate Bicep Curl
rest after the set: 20 s
Set 14
1 round
8
Voimassaolo
Dumbbell Alternate Bicep Curl
rest after the set: 20 s
Set 15
1 round
8
Voimassaolo
Dumbbell Alternate Bicep Curl
rest after the set: 20 s
Set 16
1 round
8
Voimassaolo
Dumbbell Alternate Bicep Curl
rest after the set: 20 s
Set 17
1 round
8
Voimassaolo
Dumbbell Shrug
rest after the set: 20 s
Set 18
1 round
8
Voimassaolo
Dumbbell Shrug
rest after the set: 20 s
Set 19
1 round
8
Voimassaolo
Dumbbell Shrug
rest after the set: 20 s
Set 20
1 round
8
Voimassaolo
Dumbbell Shrug
rest after the set: 20 s
Set 21
1 round
8
Voimassaolo
Dumbbell Shrug
rest after the set: 20 s
Set 22
1 round
8
Voimassaolo
Dumbbell Shrug
rest after the set: 20 s
Set 23
1 round
8
Voimassaolo
Dumbbell Shrug
rest after the set: 20 s
Set 24
1 round
8
Voimassaolo
Dumbbell Shrug
rest after the set: 20 s
Set 25
1 round
8
Voimassaolo
Punnerruksia
rest after the set: 20 s
Set 26
1 round
8
Voimassaolo
Punnerruksia
rest after the set: 20 s
Set 27
1 round
8
Voimassaolo
Punnerruksia
rest after the set: 20 s
Set 28
1 round
8
Voimassaolo
Punnerruksia
rest after the set: 20 s
Set 29
1 round
8
Voimassaolo
Punnerruksia
rest after the set: 20 s
Set 30
1 round
8
Voimassaolo
Punnerruksia
rest after the set: 20 s
Set 31
1 round
8
Voimassaolo
Punnerruksia
rest after the set: 20 s
Set 32
1 round
8
Voimassaolo
Punnerruksia
rest: 20 s
8
Voimassaolo
Dippi
rest: 20 s
8
Voimassaolo
Dippi
rest: 20 s
8
Voimassaolo
Dippi
rest: 20 s
8
Voimassaolo
Dippi
rest: 20 s
8
Voimassaolo
Dippi
rest: 20 s
8
Voimassaolo
Dippi
rest: 20 s
8
Voimassaolo
Dippi
rest: 20 s
8
Voimassaolo
Dippi
rest after the set: 20 s
Set 33
1 round
8
Voimassaolo
Power Partials
rest after the set: 20 s
Set 34
1 round
8
Voimassaolo
Power Partials
rest after the set: 20 s
Set 35
1 round
8
Voimassaolo
Power Partials
rest after the set: 20 s
Set 36
1 round
8
Voimassaolo
Power Partials
rest after the set: 20 s
Set 37
1 round
8
Voimassaolo
Power Partials
rest after the set: 20 s
Set 38
1 round
8
Voimassaolo
Power Partials
rest after the set: 20 s
Set 39
1 round
8
Voimassaolo
Power Partials
rest after the set: 20 s
Set 40
1 round
8
Voimassaolo
Power Partials
rest after the set: 20 s
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