Koulutus
всё тело
Author: Дмитрий Ш
Alku
Set 1
1 round
5
Voimassaolo
Pull-ups
rest: 60 s
6
Voimassaolo
Dippi
rest: 60 s
10
Voimassaolo
Squats
rest: 60 s
5
Voimassaolo
Chin-Ups
rest: 60 s
10
Voimassaolo
Push-ups on handles
rest: 60 s
6
Voimassaolo
Bodyweight Lunges (each leg)
rest: 60 s
40
s
Mountain Climbers
rest after the set: 160 s
Set 2
1 round
5
Voimassaolo
Pull-ups
rest: 60 s
6
Voimassaolo
Dippi
rest: 60 s
10
Voimassaolo
Squats
rest: 60 s
5
Voimassaolo
Chin-Ups
rest: 60 s
10
Voimassaolo
Close triceps position push-ups
rest: 60 s
6
Voimassaolo
Side Lunges (each leg)
rest: 60 s
40
s
Mountain Climbers
rest after the set: 160 s
Set 3
1 round
5
Voimassaolo
Pull-ups
rest: 60 s
6
Voimassaolo
Dippi
rest: 60 s
10
Voimassaolo
Squats
rest: 60 s
5
Voimassaolo
Chin-Ups
rest: 60 s
10
Voimassaolo
Push-ups on handles
rest: 60 s
6
Voimassaolo
Reverse Lunge
rest: 60 s
40
s
Mountain Climbers
rest after the set: 160 s
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