Koulutus
База
Author: Victor
Alku
Set 1
4 rounds
8
Voimassaolo
Pull-ups
rest: 45 s
5
Voimassaolo
Negative chin-ups
rest: 45 s
5
Voimassaolo
Wide Grip Pull-Ups
rest: 45 s
25
Voimassaolo
Decline Push-Ups
rest: 45 s, after the set 120 s
Set 2
3 rounds
max
Voimassaolo
Dippi
rest: 45 s
max
Voimassaolo
Diamond Push-Ups
rest: 45 s
max
Voimassaolo
Wide hands push-ups
rest: 45 s, after the set 120 s
Set 3
2 rounds
31
Voimassaolo
Left side crunches
rest: 45 s
31
Voimassaolo
Right side crunches
rest: 45 s
24
Voimassaolo
Hanging knee raises
rest: 45 s
31
Voimassaolo
Knee hugs
rest: 45 s, after the set 120 s
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