Koulutus
Грудь масса
Author: Денис
Alku
Set 1
3 rounds
6+
Voimassaolo
One-Arm Push-Up
6+
Voimassaolo
One-Arm Push-Up
rest: 120 s, after the set 180 s
Set 2
3 rounds
6+
Voimassaolo
x
20
kg
Punnerruksia
rest: 120 s, after the set 180 s
Set 3
3 rounds
8+
Voimassaolo
Decline Push-Ups
rest: 120 s, after the set 180 s
Set 4
3 rounds
12
Voimassaolo
Dippi
rest: 120 s, after the set 180 s
Збс
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