Workouts
минотавр
Autor: Владимир Суворов
Start
Määra 1
1 round
10
kordus
x
24
kg
Goblet Squat
10
kordus
Kettlebell Swing
10
kordus
Kettlebell Sumo High Pull
10
kordus
Two-Arm Kettlebell Row
10
kordus
Kettlebell One-Legged Deadlift
10
kordus
Burpee
Määra 2
1 round
9
kordus
x
24
kg
Goblet Squat
9
kordus
Kettlebell Swing
9
kordus
Kettlebell Sumo High Pull
9
kordus
Two-Arm Kettlebell Row
9
kordus
Kettlebell One-Legged Deadlift
9
kordus
Burpee
Määra 3
1 round
8
kordus
x
24
kg
Goblet Squat
8
kordus
Kettlebell Swing
8
kordus
Kettlebell Sumo High Pull
8
kordus
Two-Arm Kettlebell Row
8
kordus
Kettlebell One-Legged Deadlift
8
kordus
Burpee
Määra 4
1 round
7
kordus
x
24
kg
Goblet Squat
7
kordus
Kettlebell Swing
7
kordus
Kettlebell Sumo High Pull
7
kordus
Two-Arm Kettlebell Row
7
kordus
Kettlebell One-Legged Deadlift
7
kordus
Burpee
Määra 5
1 round
6
kordus
x
24
kg
Goblet Squat
6
kordus
Kettlebell Swing
6
kordus
Kettlebell Sumo High Pull
6
kordus
Two-Arm Kettlebell Row
6
kordus
Kettlebell One-Legged Deadlift
6
kordus
Burpee
Määra 6
1 round
5
kordus
x
24
kg
Goblet Squat
5
kordus
Kettlebell Swing
5
kordus
Kettlebell Sumo High Pull
5
kordus
Two-Arm Kettlebell Row
5
kordus
Kettlebell One-Legged Deadlift
5
kordus
Burpee
Määra 7
1 round
4
kordus
x
24
kg
Goblet Squat
4
kordus
Kettlebell Swing
4
kordus
Kettlebell Sumo High Pull
4
kordus
Two-Arm Kettlebell Row
4
kordus
Kettlebell One-Legged Deadlift
4
kordus
Burpee
Määra 8
1 round
3
kordus
x
24
kg
Goblet Squat
3
kordus
Kettlebell Swing
3
kordus
Kettlebell Sumo High Pull
3
kordus
Two-Arm Kettlebell Row
3
kordus
Kettlebell One-Legged Deadlift
3
kordus
Burpee
Määra 9
1 round
2
kordus
x
24
kg
Goblet Squat
2
kordus
Kettlebell Swing
2
kordus
Kettlebell Sumo High Pull
2
kordus
Two-Arm Kettlebell Row
2
kordus
Kettlebell One-Legged Deadlift
2
kordus
Burpee
Määra 10
1 round
1
kordus
x
24
kg
Goblet Squat
1
kordus
Kettlebell Swing
1
kordus
Kettlebell Sumo High Pull
1
kordus
Two-Arm Kettlebell Row
1
kordus
Kettlebell One-Legged Deadlift
1
kordus
Burpee
одна из самых моих любимых кардио тренировок.все выполнял с гирей 24 кг и весь комплекс за 15 мин.
Saada