Kettlebell Sumo High Pull
Põhiline lihas: Trapetsid
Teised lihased: Tuharad, Õlad, adduktor, Puusa biitseps, Reie sirglihas
Varustus: sangpommid
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Jõu suurendamine
- Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
- Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
Source: bodybuilding.com
