Burpee
Põhiline lihas: Reie sirglihas
Teised lihased: Kolmpealihas, Rind, Õlad, Puusa biitseps, Kaksik-sääremarjalihas
Varustus: varustuseta
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Cross-treening, Kardio
- Begin standing with your legs shoulder-width apart.
- Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
- From this position, press up like you're doing a push-up and push your hips up.
- Jump your feet under your hips and stand.
- Finish the movement by jumping in the air and bringing your hands over your head.
- Repeat.
Source: bodybuilding.com
