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Luke
keerulisus:
normaalne
Tempo:
tihe
Autor:
Crossfit
Sihtpiirkond:
press, Jalad, Õlad
Start
Määra 1
1 round
400
meeter
Run
15
kordus
x
48-70
kg
Clean and Jerk
400
meeter
Run
30
kordus
Leg raises (toes touch the bar)
400
meeter
Run
45
kordus
x
6.4-9.1
kg
Wall Ball
400
meeter
Run
45
kordus
x
16-24
kg
Kettlebell Swing
400
meeter
Run
30
kordus
Ring Dips
400
meeter
Run
15
kordus
x
48-70
kg
Barbell Lunge
400
meeter
Run
Shaolin84
good
13-02-2018
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