Workouts
Грудь
Author: Yourun

Тренировка груди

Start
Set 1
4 rounds
12
rep
Parallel Bar Dips
rest: 20 sеc
20
rep
Push-Ups
rest: 20 sеc
9
rep
Incline Push-Ups
rest: 20 sеc
9
rep
Decline Push-Ups
rest: 20 sеc
12
rep
Diamond Push-Ups
rest: 20 sеc
30
sеc
Dip hold
rest: 30 sеc
Set 2
1 round
40
sеc
Static hold pull ups
rest after the set: 30 sеc
Тяжелая
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