Workouts
3 круга
Difficulty: normal
Pace: intense
Author: Sergey Diakonov
Start
Set 1
3 rounds
12
rep
Hanging Leg Raise to L-Sit
rest: 40 sеc
10
rep
Straight leg in and outs
rest: 40 sеc
8
rep
Leg raises (toes touch the bar)
rest: 40 sеc
5
rep
Front lever raises
rest: 40 sеc
8
rep
Leg raises on parallel bars
rest: 40 sеc
15
rep
Hanging knee raises
rest: 30 sеc
15
sеc
L-sit hold on bar
rest: 120 sеc
Send