Workouts
Выход на 2 обратным хватом
Author: Рустам

Обучение

Start
Set 1
5 rounds
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Straight bar dips
rest: 30 sеc
1
rep
Jump muscle ups
rest: 30 sеc
5
rep
Reverse T-bar dips
rest: 30 sеc, after the set 60 sеc
Send