Workouts
грудь, руки и плечи
Author: vladislav kot
Start
Set 1
1 round
21
rep
x
50
kg
Barbell Bench Press - Medium Grip
21
rep
Pull-Ups
21
rep
Parallel Bar Dips
21
rep
x
16
kg
Kettlebell Swing
rest after the set: 60 sеc
Set 2
1 round
15
rep
x
50
kg
Barbell Bench Press - Medium Grip
15
rep
Pull-Ups
15
rep
Parallel Bar Dips
15
rep
x
16
kg
Kettlebell Swing
rest after the set: 60 sеc
Set 3
1 round
9
rep
x
50
kg
Barbell Bench Press - Medium Grip
9
rep
Pull-Ups
9
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Kettlebell Swing
rest after the set: 60 sеc
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