Workouts
эксперемент
Author: МаксЦъ. Еф. Азачем
Start
Set 1
1 round
3
rep
Pull-Ups
rest: 3 sеc
3
rep
Pull-Ups
rest: 3 sеc
3
rep
Pull-Ups
rest: 3 sеc
3
rep
Pull-Ups
rest: 3 sеc
3
rep
Pull-Ups
rest: 3 sеc
3
rep
Pull-Ups
rest after the set: 90 sеc
Set 2
1 round
9
rep
Parallel Bar Dips
rest: 3 sеc
9
rep
Parallel Bar Dips
rest: 3 sеc
9
rep
Parallel Bar Dips
rest: 3 sеc
9
rep
Parallel Bar Dips
rest: 3 sеc
9
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 3
1 round
60
sеc
x
10
kg
Standing Inner-Biceps Curl
rest: 3 sеc
180
sеc
Stretching
rest after the set: 90 sеc
точно полнейшее
Send