Workouts
Без турника
Author: Absov
Start
Set 1
6 rounds
20
rep
x
70
kg
Push-Ups
30
rep
x
70
kg
Bodyweight Lunges (each leg)
rest: 10 sеc
25
rep
x
70
kg
Squats
rest: 10 sеc, after the set 30 sеc
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