Base from Badurgov 1 (beginner)
Difficulty: easy
Pace: moderate
Video: watch
Target area: Arms
Rate: 4.8star

Basic training from Islam Badurgov from the Bar Bars team.

If the prescribed number of repetitions is not done, do not worry. Stop, shake hands and do the remaining repetitions.

Rest between sets for 30 seconds or while a partner is doing his repetiotions. Rest between exercises 2 minutes.

Set 1
4 rounds
5-10
rep
Pull-Ups
rest: 30 sеc, after the set 120 sеc
Set 2
4 rounds
5-10
rep
Neutral-Grip Pull Ups
rest: 30 sеc, after the set 120 sеc
Set 3
4 rounds
5-10
rep
Parallel Bar Dips
rest: 30 sеc, after the set 120 sеc
Set 4
1 round
5-10
rep
Diamond Push-Ups
rest: 30 sеc
5-10
rep
5-10
rep
Push-Ups
rest: 30 sеc
5-10
rep
Wide hands push-ups
rest after the set: 120 sеc

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Супер
за 40 минут
Начало
Хух
с резиной
👍
Первая треня
3 раза в неделю каждую тренировку +1 дошел до 10 раз за подход пробуем дальше прибавлять пока первый подход не будет разбит на два раза
негативные плюс 2 в последнем подходе
нормально
супер
Отлично
не погано
щ
Нормально нравится
отлично сработало!
Неплохо так
Подтягивания по 5, остальное по 10
чудово
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