Workouts
За 2 тижні: ви зробите 1400 разів пресу
Author: Oleg Art

+ в день 6 хв альпініст

Start
Set 1
1 round
20
rep
Sit-Ups
rest: 35 sеc
20
rep
Sit-Ups
rest after the set: 40 sеc
Set 2
1 round
20
rep
Sit-Ups
rest: 35 sеc
20
rep
Sit-Ups
rest after the set: 40 sеc
Set 3
1 round
20
rep
Sit-Ups
rest after the set: 40 sеc
Set 4
1 round
60
sеc
Mountain Climbers
rest: 35 sеc
60
sеc
Mountain Climbers
rest after the set: 40 sеc
Set 5
1 round
60
sеc
Mountain Climbers
rest: 35 sеc
60
sеc
Mountain Climbers
rest after the set: 40 sеc
Set 6
1 round
60
sеc
Mountain Climbers
rest: 35 sеc
60
sеc
Mountain Climbers
rest after the set: 40 sеc
круть
Send