Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Hannibal For Kings (средне)
Difficulty:
normal
Pace:
moderate
Author:
Kolesnikov Gleb
Треннировка чтобы прокачать Грудные бицепс трицепс и плечи
Start
Set 1
1 round
24
rep
Push-Ups
rest: 15 sеc
9
rep
Pull-Ups
rest: 15 sеc
15
rep
Parallel Bar Dips
rest: 15 sеc
9
rep
Chin-Ups
rest after the set: 30 sеc
Set 2
1 round
22
rep
Push-Ups
rest: 15 sеc
8
rep
Pull-Ups
rest: 15 sеc
12
rep
Parallel Bar Dips
rest: 15 sеc
8
rep
Chin-Ups
rest after the set: 30 sеc
Set 3
1 round
19
rep
Push-Ups
rest: 15 sеc
7
rep
Pull-Ups
rest: 15 sеc
11
rep
Parallel Bar Dips
rest: 15 sеc
7
rep
Chin-Ups
rest after the set: 30 sеc
Set 4
1 round
16
rep
Push-Ups
rest: 15 sеc
6
rep
Pull-Ups
rest: 15 sеc
9
rep
Parallel Bar Dips
rest: 15 sеc
6
rep
Chin-Ups
rest after the set: 30 sеc
Set 5
1 round
13
rep
Push-Ups
rest: 15 sеc
5
rep
Pull-Ups
rest: 15 sеc
8
rep
Parallel Bar Dips
rest: 15 sеc
5
rep
Chin-Ups
rest after the set: 30 sеc
Set 6
1 round
11
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 30 sеc
Set 7
1 round
8
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 30 sеc
Send