Workouts
дома 2
Author: Станислав Барняков
Start
Set 1
1 round
22
rep
Contralateral limb raises
rest: 60 sеc
14
rep
Diamond Push-Ups
rest: 60 sеc
15
rep
Pike push-ups
rest: 60 sеc
15
rep
Dive Bomber Push-Up
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Double crunches
rest after the set: 60 sеc
Set 2
1 round
22
rep
Contralateral limb raises
rest: 60 sеc
14
rep
Diamond Push-Ups
rest: 60 sеc
15
rep
Pike push-ups
rest: 60 sеc
15
rep
Dive Bomber Push-Up
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Double crunches
rest after the set: 60 sеc
Set 3
1 round
22
rep
Contralateral limb raises
rest: 60 sеc
14
rep
Diamond Push-Ups
rest: 60 sеc
15
rep
Pike push-ups
rest: 60 sеc
15
rep
Dive Bomber Push-Up
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Double crunches
rest after the set: 60 sеc
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