Workouts
дома планш
Author: Станислав Барняков
Start
Set 1
1 round
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
60
sеc
Mountain Climbers
rest: 30 sеc
5
rep
Tuck planсhe push-ups
rest: 30 sеc
60
sеc
Handstand hold
rest: 30 sеc
15
rep
Half Burpees
rest after the set: 60 sеc
Set 2
1 round
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
60
sеc
Mountain Climbers
rest: 30 sеc
5
rep
Tuck planсhe push-ups
rest: 30 sеc
60
sеc
Handstand hold
rest: 30 sеc
15
rep
Half Burpees
rest after the set: 60 sеc
Set 3
1 round
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
60
sеc
Mountain Climbers
rest: 30 sеc
5
rep
Tuck planсhe push-ups
rest: 30 sеc
60
sеc
Handstand hold
rest: 30 sеc
15
rep
Half Burpees
rest after the set: 60 sеc
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