Workouts
Біцепс тріцепс на турніках
Author: Mihal
Start
Set 1
1 round
120
sеc
Jump Rope
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
12
rep
Diamond Push-Ups
rest after the set: 60 sеc
Set 2
1 round
60
sеc
Jump Rope
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
60
sеc
Jump Rope
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
15
rep
Bench dips
rest after the set: 60 sеc
Set 4
1 round
60
sеc
Jump Rope
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
12
rep
Diamond Push-Ups
rest after the set: 60 sеc
Set 5
1 round
60
sеc
Jump Rope
rest: 60 sеc
10
rep
Dumbbell Bicep Curl
rest: 60 sеc
12
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 6
1 round
60
sеc
Jump Rope
rest: 60 sеc
10
rep
Dumbbell Bicep Curl
rest: 60 sеc
15
rep
Bench dips
rest after the set: 60 sеc
Set 7
1 round
60
sеc
Jump Rope
rest: 60 sеc
10
rep
Dumbbell Bicep Curl
rest: 60 sеc
12
rep
Diamond Push-Ups
rest after the set: 60 sеc
Set 8
1 round
60
sеc
Jump Rope
rest: 60 sеc
10
rep
Dumbbell Bicep Curl
rest: 60 sеc
12
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 9
1 round
60
sеc
Jump Rope
rest: 60 sеc
10
rep
Dumbbell Bicep Curl
rest: 60 sеc
15
rep
Bench dips
rest after the set: 60 sеc
Set 10
1 round
180
sеc
Jump Rope
rest after the set: 60 sеc
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