Workouts
взрыв
Author: Сергей Горбатовский
Start
Set 1
4 rounds
max
rep
Chest high pull ups
rest: 210 sеc, after the set 240 sеc
Set 2
4 rounds
15
rep
Straight bar dips
rest: 150 sеc, after the set 240 sеc
Set 3
1 round
max
rep
Pull-Ups
rest: 180 sеc
max
rep
Parallel Bar Dips
rest after the set: 60 sеc
Send